Rehearse the balanced start, lift through the shot pocket, and hold the follow-through without needing a hoop.
Setup
One basketball. Use safe indoor or outdoor space and keep the area safe before starting.
Steps
- Stand balanced with the ball in the shot pocket.
- Lift the ball smoothly without jumping forward.
- Freeze the follow-through.
- Catch or retrieve the ball and repeat slowly.
Coaching points
- Balance first.
- Elbow under the ball.
- Hold the finish.
Common mistakes
- Practicing too fast.
- Flicking from the side of the ball.