Work through small inside, sole, and outside touches around the body, then repeat the pattern with the other foot.
Setup
Use a clear patch of level ground where the ball cannot roll into traffic, furniture, or other people. Work in short rounds with the ball close to the feet.
Steps
- Tap the ball gently between the insides of the feet.
- Roll the sole across the ball and stop it.
- Use the outside of one foot to move around the body.
- Repeat the sequence with the other foot.
- Finish with 30 seconds of free controlled touches.
Coaching points
- Keep the ball within one step.
- Relax the ankles.
- Look up for one short glance each round.
- Change the pattern before control disappears.
Common mistakes
- Making the touches too fast.
- Locking the ankles.
- Standing on top of the ball while off balance.
- Continuing after the touches become wild.
Make it easier
Use only inside touches and allow the player to stop between patterns.
Make it harder
Call a new surface every five touches or add a turn after each pattern.
How to know it is working
The player can complete the sequence with both feet while keeping the ball close and posture relaxed.
Safety
Use a clear, non-slip surface and stop if the player loses awareness of people or objects nearby.