Use three wide gates and guide the ball through them slowly before asking for a quicker change of direction.
Setup
One ball and household-safe markers. Use small garden and keep the area safe before starting.
Steps
- Place three small gates around the garden.
- Dribble through each gate slowly.
- Turn after the final gate and come back.
- Repeat with the weaker foot touching the ball more often.
Coaching points
- Small touches.
- Head up between gates.
- Control before speed.
Common mistakes
- Making the gates too narrow.
- Asking for speed before control.