Attack the defender's front foot, change speed, and carry the ball through the far scoring gate.
Setup
Create a channel with a scoring gate at the far end. The attacker starts with the ball and the defender begins a few steps away so the first rounds are about choosing an action, not winning a collision.
Steps
- Attacker starts by carrying the ball toward the defender.
- Use a change of speed or direction to create a route.
- Score by dribbling through the far gate.
- Defender wins by stopping the ball or forcing it out.
- Switch roles after five attacks.
Coaching points
- Attack the defender's front foot.
- Change speed after the move.
- Keep the ball close enough for a second action.
- A safe reset is better than a forced dribble.
Common mistakes
- Running straight into the defender.
- Doing a move without changing speed.
- Stopping after beating the defender.
- Making the channel too narrow.
Make it easier
Start the defender further away and make the scoring gate wider.
Make it harder
Allow the defender to start closer or add a recovery defender behind the attacker.
How to know it is working
The attacker can identify a side, change speed, and reach the gate on some attempts without losing control.
Safety
Keep contact controlled and use a dry, level surface.